Lori has been doing some heavy lifting on this blog for a while, so I thought I would step in.

At this time last year, I was feeling pretty good about my running accomplishments. I had completed a big year for mileage (1500.5) and had a Boston qualifying run at Grandma’s, which was the first running event sponsored by the Minnesota Pork Board.

Fast forward to closing out 2011. I raced a half marathon in St Paul with a good enough time to get a nomination for MN Runner of the Year (I happened to Google my name). I raced Grandma’s 25 minutes faster than 2010, and was within 1:30 of my lifetime PR for 26.2 miles. I must have reached my running goals on that race, because it was tough to get inspired to train hard the rest of the summer.

Qualifying for Boston again was a true highlight, and I was able to register for the race on the first day. I also had lined up our flights and hotel rooms early, so we won’t scramble trying to get those nailed down. The only thing left to do was train.

Looking for a different challenge, I signed up for the Master Run Coach program, which follows training principles set down by Arthur Lydiard. Without going into details, a runner needs to have a large aerobic training base to add speed to as he gets closer to the race. I am finishing my base training this week, putting in about 70 miles. Wow.

One last thing. I ran 1785 miles in 2011, nearly 20% more. Most of that occurred in the months of November and December, when Boston training kicked in, and snow and ice were not problems like 2010.

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