Fall is my favorite time of year, but it creates a challenge for exercising, at least during the week. The days get shorter, the temperatures cooler and the kids after-school activities more frequent, which leaves less time for biking or running.

Yesterday I left work a little early. The temperature was right, the winds negligible and the sunlight still beaming. I hopped on my bike and took off down the road. My muscles complained a bit with the unfamiliar movement since I’d been doing more running and less biking lately.

The right combination of layers and windproof gloves kept me warm, except for my ears, which were uncovered. Gradually I found my rhythm and even though it wasn’t my usual speed, it still felt good. I checked my watch and the sky. The sun was starting
to lower itself on the horizon. My bright pink vests increases visibility, but I still didn’t want to get caught in the dark.

I made the turn for home and increased my pace. So did the sun. It was a race, who would reach their destination first?  I made it
home as the shadows grew longer and the air cooler but still a bit of light in the sky.

Today, I beat the daylight but soon it will be no match. Even though I plan to run outside during the winter, the shorter days and challenging winter weather means much of my exercise time will be spent inside.

Advertisements