One of my goals this summer was to run a longer distance race, somewhere between 5-6 miles. I was able to accomplish that goal today with Dale’s help at the Freedom Run 8K in St. Peter. Physically I thought I could probably run that far, but mentally I knew I’d do better and enjoy it more if someone ran with me. Dale, coming off Grandma’s Marathon two weeks ago agreed to be my running partner and pacer.

 The whole family loaded in the van at 6:00 am this morning, since Beth was running the 1 mile kids race and I needed the boys to stay with her while we ran. It was a beautiful morning and as we gathered at the starting line, I wasn’t too nervous but I told Dale my goal was not to walk at all.

We started off at a nice pace and as we ran I already was starting to sweat. Having experienced stinging sweat in my eyes on some of my training runs, I borrowed Beth’s headband that she got at Grandma’s Marathon which really worked to absorb the sweat.

We ran at a consistent pace, slowing slightly for the hills. Dale and I didn’t talk much but I appreciated his words of encouragement and the steady sound of his stride next to mine. As we passed mile marker 3 going up a slight hill, I knew things were going to be okay. As we came upon mile 4, I was ready to pick up the pace a bit, which was the right time since we were starting to go downhill.

As we ran down the hill Dale encouraged me to open up my stride and then as we neared the end, he told me to go after a lady ahead wearing a hat. Just as I surged, she did too, but I passed her right before the finish line and finished with a time of 46 minutes, 50 seconds. Not a course record or even a placing for my age, but still a nice time.

 The race was important to me mentally and physically, to give me the confidence to know I can run those distances. I really appreciated Dale’s support and I know it was hard for him not to just break out and run faster.

 Beth finished the morning with a nice one mile run, finishing second overall and the first girl.

 Setting goals is important; but achieving those goals gives us confidence to do even greater things.

 

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