Running and taking a nap are at opposite ends of the activity spectrum. Yet often when I have a cold, as I did this past week, I find myself trying to choose which activity to do. This was the case on Tuesday, which if you recall, was the best weather day we had this past week. Battling a cold and coming home from a busy day at work, I debated whether to go for a quick run or just make supper and relax afterwards.  In the back of my mind I knew that some type of exercise makes me feel better, it’s finding the motivation to take the first steps.

I found my motivation in the form of Beth, my daughter. When I got home I asked her if she’d ride bike with me as I ran. In a cheerful voice she replied “yes Mom.” While it was only a 2 mile run, the activity combined with the sun on my face and the pleasant conversation of my daughter was just the tonic I needed. To top it off, Dale had prepared supper and everything was ready when I got back home.

I’m glad I forced myself to do a little bit of exercise. In the spirit of full disclosure I should mention that Wednesday night, I did spend most of the evening relaxing on the couch. Thursday I felt much better. I’m sure it’s a combination of rest and exercise that helps me get over my cold, but I can honestly say that when I’m not feeling good, I try to exercise. Whether it’s the blood pumping or the endorphins flowing, something about it helps me feel better.

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