Last Monday night I had the opportunity to participate in the inaugural RunSMART program that is based in Mankato. This program is a 3-legged stool for runners based on physiology, psychology and nutrition for endurance athletes, and specifically, runners. It is the brainchild on Cindra Kamphoff, PhD at MSU-Mankato, and utilizes the talents of Bob Pettitt, PhD and April Graff, MS for the physiology and nutrition aspects, respectively.

Our first session involved learning strengthening exercises, plus a run-through of dynamic and static stretches. We also had a musculoskeletal screening process to identify weaknesses and imbalances in our body. This screening will be combined with next week’s video gait analysis that will appraise my running technique. I hope to end up with knowledge of what I need to focus on to enable me to run pain and injury-free for years to come.

We spent time discussing the psychology of running (50-90% of performance) with Cindra. There were 4 men in my group, 3 of us masters (1 a triathlete) and a younger guy that has gotten into ultramarathons recently. We seemed to be on the same page about what makes up a mentally tough runner, and shared some of our race experiences and some of our road blocks to better performance. One common theme was importance of family, and how to balance that with the admittedly selfish commitment required of endurance sports.

Next Monday, along with our video gait analysis, we will have our current nutritional intake analyzed and critiqued. We also will have a 3 minute “run to exhaustion” to help us determine training paces and race goals.

Overall, the RunSMART program wraps up the Mind, Body and Nutrition of sports into a neat package. I know that these 2 sessions will help me improve as a runner. I hope that we can create a follow-up session in a month or two to assess progress towards our goals.

 

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein

 

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