My 10 year old daughter Beth asked me that question earlier this week. Blue Earth’s Giant Days road races were coming up and she wanted to do the 2 mile run this year instead of the ½ mile kids run. Without hesitating I said yes and then jokingly added, but will you race at a pace that I can keep up with?

What a great thing to have your daughter ask you to run with her. During the week we got out a few times to train. Beth likes to talk when she runs so we have great conversations. Hopefully these small conversations will set the groundwork for her teenage years, when having someone to talk to is vitally important.

Race day ended up being a family affair, as you can tell by the picture. Dale and the boys ran a 10K race. He helped set their pace since neither of them has competitively raced at this long of a distance. Both did well even though Brett struggled a bit with his stomach and Adam got a side cramp.

Beth and I waited around while the guys ran, since our race was later. She commented a few times on how she was nervous, but I told her being nervous was normal and encouraged her to channel her nerves for positive results. The race started out fast. Dale also ran with us and we slowed the pace down a bit. True to form, Beth conversed along the way. It really was a pleasant run. Dale encouraged me to pick up my pace a bit, which I did and those two stayed slightly behind me. With about 30 yards left, who should come up sprinting from behind me but Beth. She ended up crossing the finish line at 18:01, 3 seconds ahead of me.

Doing activities together is an important part of who we are. Fortunately we’re in good health and in good shape that we can run races. But we’re not just running races; we’re using these moments as a chance to teach our kids about themselves and how to react to the various things that happen to them. Running through a side cramp now can teach them how to work through a difficult project in the future.

Beth and I didn’t just run a race today, we shared an experience.

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