I followed a great training plan to get ready for Grandma’s Marathon. It had tune-up races that would help determine how fast you should train over the next 4 weeks, and the workouts definitely made me a faster runner than I thought I would be. The idea that a marathon runner should train at low intensity, and just be able to cover the miles, is fine for those that just want to finish the 26.2 mile distance. I knew I had to train harder and better than that because I was representing the pork industry.

I was supposed to do a half marathon race 4 weeks out, then have a couple hard weeks of training before I started to taper and heal the legs. Running Med City 3 weeks out was what I did instead, and I just traded a couple weeks on the calendar. Coach Vies had said that it takes about a day to recover from each mile of racing, and looking at my training log, I would have to say that was about right on. The first week was all about getting the legs to fresh enough to run easy, so 50 miles became 35. The next Tuesday saw me in the dentist’s chair for a root canal. Even though you couldn’t get much farther from my legs, that seemed to be a slight setback, also.

However, even with a couple struggles, a nice hard bike ride on Sunday got me going again. Lori & I went out, averaging over 17 mph. I know I was pushing the pace, but everything felt easy. I added some miles on my own, and probably finished at 16+ mph over 15 miles, the last half into a breeze. 2 more days of running really helped tune things up, and now I just have a 4 miler in Duluth before the 26.2 on Saturday. I am going to go into this race with confidence that the training I have put in will allow me to race Grandma’s, not just make it to the finish line.

Last night we attended the track team awards ceremony, where the Vies commented on each runner’s contribution to the team’s success. Adam had competed mostly at the junior high level, but his distance events were very good, breaking 5:50 in the 1600. Brett was the solid #2 3200 guy, with a SB of 11:29, and encouraged by Vies to work harder to uncover the rest of his potential. Then, a senior stepped forward and presented a bag of goodies that gets passed to a freshman trackster. This is a tradition that helps carry forward the leadership and responsibilities form older kids to the next group coming up, and was given to Brett  Today will be spent mixing feed and doing a couple clean up jobs around the farm before we attend the picnic at Schafer’s. While I will have competent, experienced people doing chores while I am gone, I want to make things as easy as possible for them.

– 26.2 –

“I’m wasted on cross-country! We Dwarves are natural sprinters, very dangerous over short distances.” -Gimli, Lord of the Rings movie series

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