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The other day Dale and I went for an easy 2 mile run. Well, it was an easy run for him and a little more work for me. “Oh, it’s a little windier than I thought”, Dale exclaimed as we headed down the driveway and on to the road. Great, not exactly what I wanted to hear. This was really my first winter run in quite a long time. I had the right running gear to stay warm and protect against the wind and oh yes, I had Dale’s Yak Trax on my shoes to help me keep from slipping.

It was a great run. Dale commented that my stride was shorter, which is a good thing and that I was stronger going up the hill. Yes, my winter workout routine must be paying off. When we got back home I felt like I should have run further. So that will be my goal for next time…run farther and perhaps stronger and faster

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